Fresh Fragrant
Spring Onions

Spring Onions are a flavoursome, crunchy and delicious with a light onion tone. Perfect fresh as a garnish or flavour booster or lightly cooked in a stir-fry.
Spring Onions are a field-grown product taking 10-12 weeks in summer and 12-14 weeks in winter to grow and be ready for harvest.
Available all year round. Spring Onions are hand picked, washed and trimmed before being sent to stores daily across the country.

ENJOY: Sliced raw through salads, as a garnish or cooked lightly and added to stir fries, sauces and soups.
STORE: In a plastic sleeve or bag and refrigerate.
CREATE: See recipes

Fresh Fragrant Spring Onions
Easy Eating Zucchini

Easy Eating
Zucchini

Hydro Produce grow both green and white Zucchini, both types are versatile and easy to prepare. Enjoy with simple flavours found in fresh herbs, garlic, chilli and light sauces. Steam, sauté, BBQ or roasted.

ENJOY: Slice and barbeque, use as a healthy alternative to noodles or add to stir-fry.
STORE: In crisper section of your fridge.
CREATE: See recipes

Juicy Little
Yellow Squash

Light and juicy, beautiful with lemon and chilli flavours. Serve as a side or add to pasta dishes. Gold Squash are a field-grown product taking 2 months to grow and be ready for harvest.

ENJOY: Sliced and BBQ’d, roasted whole, or sliced and pan fried with garlic, lemon and chilli.
STORE: In crisper section of your fridge.
CREATE: See recipes

Juicy Little Yellow Squash
Juicy Little Cherry Tomatoes

Juicy Little
Cherry Tomatoes

Bite sized and juicy with a zesty flavour, easy to pop into salad and add whole to pasta dishes.

ENJOY: Snack on the go, toss through salads, throw into pastas or try pan frying to soften and serve with fresh Basil and Mozzarella.
STORE: In crisper section of your fridge.
CREATE: See recipes

Crispy Crunchy
Green Beans

Sweet and versatile – great for on the go snacking or flash fried in the pan with butter, garlic and herbs for a quick to cook side dish to any meal.

ENJOY: Sauté, steam, blanch or pan-fry. Serveas a classic side or enjoy raw as a snack.
STORE: In crisper section of your fridge.
CREATE: See recipes

Crispy Crunchy Green Beans
Deliciously Sweet Sugar Snap Peas

Deliciously Sweet
Sugar Snap Peas

Crunchy with burst of sweetness, Sugar Snap Peas make a fun snacking food for kids. These little beauties are also great for stir-fries or cracking open and using the peas inside for salads.
Sugar Snap Peas are a field-grown product taking 8 weeks in summer and 12 weeks in winter to grow and be ready for harvest.

ENJOY: Whole, shells and all! Deliciously sweet, perfect in a stir-fry or as a healthy snack.
STORE: In crisper section of your fridge.
CREATE: See recipes

Crispy Crunchy
Capsicum

Hydro Produce supply both red and green Capsicum.
Capsicums are a versatile vegetable that provides crunch and colour to salads and a sweet, silky and smooth eating experience when roasted and served warm.

ENJOY: Chop raw, throw through a salad or accompany with dips when entertaining. Slice and roast topped with garlic or fill with rice and vegetables for a light meal.
STORE: In crisper section of your fridge.
CREATE: See recipes

Crispy Crunchy Capsicum
Sweet & Smooth Eggplant (Aubergine)

Sweet & Smooth
Eggplant (Aubergine)

Vibrant deep, dark purple to black skins and a fresh white flesh – Eggplant can be diversely utilised in many recipes. Famous world-wide as a hero in baba-ghanoush and moussaka. Try Eggplant stir-fried with crispy pork belly and Asian Greens or simply brush with garlic infused olive oil and BBQ.

ENJOY: Slice and add to baked dishes, roast then mince to create dips or dice into stir-fries and curries.
STORE: In crisper section of your fridge.
CREATE: See recipes

Snappy Little
Snow Peas

Sweet and crunchy – steam or sauté for a tasty addition to any side dish or added to stir-fries and salads.

ENJOY: Chop and add to salads, throw in whole to stir-fries or steam for easy eating.
STORE: In crisper section of your fridge.
CREATE: See recipes

Snappy Little Snow Peas
Subtly Sweet Choko

Subtly Sweet
Choko

Grown on vines, Choko is an oldie but a goodie in our books, this not so popular vegetable is juicy and balanced in taste.
Give it a try; peel, dice and steam. Serve with your greens and perhaps a little butter, salt and pepper.

ENJOY: Sliced in wedges, steamed and served with simple condiments.
STORE: At ambient temperature on your kitchen bench.
CREATE: See recipes

Rosy Red
Rhubarb

Rhubarb is famous for being a hero in many different desserts such as cakes, crumbles and pies. Rhubarb is also beautiful when stewed and served with fresh cream or ice-cream.
Slightly tart in flavour, Rhubarb that is ready to eat will be deep pinky-red in colour. Importantly the leaves of Rhubarb should not be eaten.

ENJOY: Stewed or add to sweet pies and crumbles.
STORE: In the fridge in an airtight container.
CREATE: See recipes

Rosy Red Rhubarb
Delicate & Sweet Leeks

Delicate & Sweet
Leeks

Beautifully sweet, melt in your mouth flavour. Pan fry with a little butter and serve as a side.

ENJOY: Sliced and pan fried, served alongside red meat or braised and added to pies and soups.
STORE: In crisper section of your fridge.
CREATE: See recipes