Fresh, quick, and healthy – Try our tabouli salad.

Curly Parsley

Tabouli Salad

PREP TIME
15MINS

COOK TIME
10MINS

SERVES
4

INGREDIENTS

  • ½ cup rice and quinoa, well rinsed
  • 2½ cups water
  • 1 lemon, juiced
  • 2 tbs extra virgin olive oil
  • 1 small garlic clove, crushed
  • 1 bunch curly parsley, washed
  • 1 bunch mint leaves, finely chopped
  • 4 green shallots, finely chopped
  • 3 ripe tomatoes, diced
  • lemon wedges, to serve

METHOD

1. Cook rice and quinoa following packet directions. Drain well. Add lemon juice, olive oil and garlic. Mix well, set aside to cool.

2. Wrap washed parsley in a tea towel and shake well to dry leaves. Finely chop the leaves and three-quarters of the stems. Stir into the rice and quinoa with mint, shallots and tomato. Season. Serve with lemon.

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